You can’t box in MMA, right? Or is it just that MMA fighters can’t box? It depends who you ask. Boxing purists turn their nose up at MMA

Brazilian Jiu Jitsu is a form of martial art that is mainly focused on grappling and ground fighting. The ranking system of BJJ is unlike any other martial

Have you ever wanted to get an MMA fighter’s physique? Have you ever wondered how Conor McGregor and other MMA Superstars get that well-defined lean, muscular frame? A

Brazilian Jiu-Jitsu, like most martial arts, uses a traditional belt system to track student progression. Using a belt system has benefits to both the teacher and student –

The evolution of Brazilian Jiu-Jitsu is as fast as it’s ever been. One of the biggest changes in the past decades is the focus on NoGi Grappling, which

Mike Tyson was once the most feared boxer on the planet. Shorter than almost anyone in his weightclass – his combination of offensive footwork, seamless combination punching and

To a beginner, shadow boxing can look pretty ridiculous, like a strange dance done without rhyme or reason. It can be pretty intimidating to be told to shadowbox

Almost every martial art studio will claim that they can make you more confident. You will see it on posters. You will see it on websites. Even classic

BJJ is often branded as more technical than physical. It’s true that people without crazy athletic gifts can still become excellent BJJ players. But this sometimes leads to

Boxing is a dangerous and brutal sport. Getting hurt or knocked out is on the table for serious sportsman every time they step into the ring. But there’s